Monday Night
Join us for Monday Night Senior Fitness (its free!) Our trainers Stu, Luke and Dave from Beyond look forward to helping all our senior girls get fast and furious on the courts. All levels of fitness catered for.
When: Every Monday  7.30 – 8.30pm pm
Where: Courts 7&8 at Willoughby Courts.
No need to register, just turn up!

Wednesday or Thursday Nights
Wanting to tone your butts, bellies and batwings? Join us for strength and conditioning sessions at Beyond Studio in Neutral Bay for a tiny $15 per session. Spots still available, come once or come weekly – we would love to see you!!
- Every Wednesday @ 7.30pm (Register with Dave)
- Every Thursday @ 7.30pm (Register with Roger)

Stay warm and look cool! Fleeces and tracksuit pants are part of our registered uniform can be worn on court on cold evenings and mornings.  But don’t save them for netball. They are soooo comfy to just wear around.  Kids fleeces in full zip or half zip.

Also, available in adult sizes (only 1 medium left).  We’d love to see our coaches wearing the tracksuit!

At Footpoint now!

by Alex Porter, Springday Writer

To carb or not to carb?

This has become one the most frequently asked questions by people wishing to lose weight. There is so much confusing and conflicting information surrounding this topic. This article will attempt to clear up this confusion using the science behind weight loss as well as the scientific evidence surrounding the pros and cons of low carb diets.