Training and Fitness

Our Training for Winter Comp usually includes one or more of:

  • Saturday Morning Bootcamp @ Clifton Gardens. Kicks off mid Jan. 
  • Wed Night Strength and Conditioning Session @ Beyond Studio (Neutral Bay) Kicks off mid Jan. 
  • “FREE” – MONDAY NIGHT SENIOR TRAINING- for all Mosman registered winter players -Ditch your gym memberships and get all the exercise you need with Mosman Netball.  From Fitness, to S&C, to Games on Sat.  We have you covered! Join us for Monday Night Senior Fitness (its free!) Our trainers look forward to helping as many women get fast and furious on the courts as possible. Tone their butts, bellies and batwings. All levels of fitness catered for.

WHEN: TBA

WHERE: Courts 7 & 10 Willoughby Courts

No need to register, just turn up!

ALL TRAINING IS OPTIONAL FOR SENIOR TEAMS